Josh Pelland 8/18/21 Josh Pelland 8/18/21

How Hard Are We Training? Additional Considerations for RIR Accuracy

~2500 words; 8-12 minute read

Zac Robinson, Josh Pelland, and Jake Remmert 3/22/21 Zac Robinson, Josh Pelland, and Jake Remmert 3/22/21

RIR and Muscle Growth: Putting Options Back on the Table

~2800 words; 8-12 minute read

Josh Pelland & Zac Robinson 1/27/21 Josh Pelland & Zac Robinson 1/27/21

~2300 words; 5-10 minute read

Nathan Henderson 6/18/20 Nathan Henderson 6/18/20

~2200 words; 5-10 minute read

Zac Robinson & Josh Pelland 5/18/20 Zac Robinson & Josh Pelland 5/18/20

~2600 words; 8-12 minute read

Josh Pelland & Zac Robinson 10/21/19 Josh Pelland & Zac Robinson 10/21/19

~1000 words; 3-6 minute read time