Unlock Your Potential With Infinity Programs

Experience Individualized Training Programs, Driven by Research and Fine-tuned by Personalized Data Analysis.

"I've been shattering old PRs"

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01
You are not average.
You are not average.
We base our training principles on cutting-edge research. While important, research focuses on the average response. When it comes to optimizing your training, we must go beyond this.
You are an individual.
02
You are an individual.
An incredibly wide range of responses are possible. This is why an individualization system is required to maximize progress.
03
So let's treat you like one.
So let's treat you like one.
Infinity Programs will create a fully custom initial program and improve as it learns more about you after each program. Training that improves for you over time.

  INFINITE

Infinite program combinations create a never-ending system.

  INDIVIDUAL

Individualized to your preferences and training response.

  DATA DRIVEN

Personalized data analysis to understand your training response.

  SYSTEMATIC

Systematic changes to your program over time.

Everything you need to maximize your training progress.

Look inside

Begin your journey with our in-depth individualization quiz, designed to uncover your preferences and training needs. After completing each program, take a follow-up quiz to fine-tune your training and continuously enhance your progress.

Discover program design that’s as individual as you. Our distinct training phases, based on your goals and preferences, provide an effective and sustainable approach to maximizing your training progress.

Empower your training journey with the clarity and precision that only data analysis can provide. Our system tracks your performance, identifying trends in both strength and muscle growth-focused metrics.

How many days per week would you like to train?

  • 3 days per week
  • 4 days per week
  • 5 days per week

Which of these best describes your squatting style?

  • Bent over torso with knees not traveling forward much
  • Somewhere between the other options
  • Upright torso with knees easily traveling forward
  • I'm not sure

Which of the following best describes how you fail a squat rep?

  • Below parallel
  • Above parallel after my knees slide back
  • Above parallel without my knees sliding back
  • I'm not sure

What weekly training workload seems to result in the best progress for your squat?

  • Low (~5-9 sets per week)
  • Moderate (~8-12 sets per week)
  • High (~11-15 sets per week)
  • Highest (~14-18 sets per week)
  • I'm not sure

For top sets, what rep range results in the best progress for your squat?

  • Low (~1-2 reps per set)
  • Moderate (~3-4 reps per set)
  • High (~5-6 reps per set)
  • Highest (~7-8 reps per set)
  • I'm not sure

This is just a short preview of the quiz for strength-focused lifters! Many more questions appear on the initial and post-program quizzes.

Subscribe to Infinity Programs to take the full initial individualization quiz today!

Community for lifters.

Join a community of like-minded lifters and benefit from the expertise of the Data Driven Strength coaches. Our supportive group and knowledge base are available to answer your questions and remove all guesswork from your training.

Infinity will help you
individualize the following:

  Volume & Frequency

Dial in these crucial variables to maximize adaptations.

  Specificity

Ensure loads, RPE and exercise selection are best for you.

  Strength Limiter

Address your unique weaknesses to accelerate progress.

  Periodization

Optimize block types and block length based on your goals, preferences, and timetables.

  Progression Scheme

Manage fatigue with your preference of week-to-week changes.

  Tapering

Hit new Personal Records more reliably.

  And more!

Who is Infinity for?

Don't just take our word.

$49.99 / month

Product Today's total

Infinity (monthly subscription) $49.99 / month
   Immediate access to our individualization quiz
   Evidence-based programming customized to you
   Long-term Individualization System
   Data analysis tools
   Supportive community and coaches

$40.99 / month

Product Today's total

Infinity (6-month subscription) $40.99 / $245.99
   Immediate access to our individualization quiz
   Evidence-based programming customized to you
   Long-term Individualization System
   Data analysis tools
   Supportive community and coaches

Choose your plan to get started with Infinity.

Click subscribe to checkout quickly and securely with a monthly or 6-month plan. Then, we’ll be in contact with you immediately so you can complete your initial individualization quiz.

Frequently Asked Questions

Any other questions? Email us at support@data-drivenstrength.com, and we’ll gladly assist!

You can choose ‘Powerlifting’, ‘Strength & Size’, or ‘Muscle Growth’.

'Powerlifting' is designed to maximize strength in the squat, bench press, and deadlift.

'Strength & Size' is designed to maximize strength in the squat, bench press, and deadlift as well as maximize physique development.

'Muscle Growth' is designed to maximize physique development only.

You can also easily switch between these goals, and your individualization will carry over!

After completing your initial individualization quiz, you will receive your first program within 48 business hours. You can start your program whenever you'd like.

You can select between 3, 4, or 5 sessions per week. Most lifters report sessions lasting 45-90 minutes.

If training time is ever an issue, there are multiple adjustments that can be made within the system, such as changing the design of protocols and reducing the frequency of main lifts.

You will receive individualized exercise selection drop-down lists. At the start of each block, you can easily adjust each exercise based on the equipment you have access to as well as your preferences.
The only required equipment is a barbell, plates, and a rack.

You will take an initial individualization quiz, and your first Infinity program will be generated. Then, after each program, you will take another individualization quiz, allowing the system to build off of the last program based on your progress and feedback.

Infinity is an incredibly flexible system, allowing you to optimize your training over time within practical constraints.

The programs are delivered via Google Sheets, so you can use the Google Sheets mobile app to view and log your training. The spreadsheet has been designed for mobile use.

No problem! With an active Infinity subscription, you can simply submit another quiz to receive a new program. The community provides resources for this process, and you can always ask questions so the Data Driven Strength staff can ensure you are making best use of the Infinity system.

Yes, and you can easily adjust the length of your program to line it up with your meet date.

If you have a meet coming up, we only recommend subscribing if you are at least 10 weeks out.