Unlock Your Potential With Infinity Programs
Experience Individualized Training Programs, Driven by
INFINITE
Infinite program combinations create a never-ending system.
INDIVIDUAL
Individualized to your preferences and training response.
DATA DRIVEN
Personalized data analysis to understand your training response.
SYSTEMATIC
Systematic changes to your program over time.
Everything you need to maximize your training progress.
Look inside
Begin your journey with our in-depth individualization quiz, designed to uncover your preferences and training needs. After completing each program, take a follow-up quiz to fine-tune your training and continuously enhance your progress.
Discover program design that’s as individual as you. Our distinct training phases, based on your goals and preferences, provide an effective and sustainable approach to maximizing your training progress.
Empower your training journey with the clarity and precision that only data analysis can provide. Our system tracks your performance, identifying trends in both strength and muscle growth-focused metrics.
How many days per week would you like to train?
- 3 days per week
- 4 days per week
- 5 days per week
Which of these best describes your squatting style?
- Bent over torso with knees not
traveling forward much - Somewhere between the other options
- Upright torso with knees easily
traveling forward - I'm not sure
Which of the following best describes how you fail a squat rep?
- Below parallel
- Above parallel after
my knees slide back - Above parallel without
my knees sliding back - I'm not sure
What weekly training workload seems to result in the best progress for your squat?
- Low (~5-9 sets per week)
- Moderate (~8-12 sets per week)
- High (~11-15 sets per week)
- Highest (~14-18 sets per week)
- I'm not sure
For top sets, what rep range results in the best progress for your squat?
- Low (~1-2 reps per set)
- Moderate (~3-4 reps per set)
- High (~5-6 reps per set)
- Highest (~7-8 reps per set)
- I'm not sure
This is just a short preview of the quiz for strength-focused lifters! Many more questions appear on the initial and post-program quizzes.
Subscribe to Infinity Programs to take the full initial individualization quiz today!Community for lifters.
Join a community of like-minded lifters and benefit from the expertise of the Data Driven Strength coaches. Our supportive group and knowledge base are available to answer your questions and remove all guesswork from your training.
Infinity will help you
individualize the following:
Volume & Frequency
Dial in these crucial variables to maximize adaptations.
Specificity
Ensure loads, RPE and exercise selection are best for you.
Strength Limiter
Address your unique weaknesses to accelerate progress.
Periodization
Optimize block types and block length based on your goals, preferences, and timetables.
Progression Scheme
Manage fatigue with your preference of week-to-week changes.
Tapering
Hit new Personal Records more reliably.
And more!
Who is Infinity for?
Don't just take our word.
Jacky L.
The DDS Individualization Programming is one of the best value products for people that are serious in their lifting career but don't want to commit to full fledge one on one coaching. Josh and Zac has provided exceptional feedback and responded timely to everyone's inquiry on top of providing top quality content. I highly recommend this product for both its educational aspect and for those that want to learn how to individualize training for themselves and for others in a long term development. This is also a good gateway and preview if you are seeking one on one coaching with DDS in the future and if you want even more individualization and training catered to your needs.
Steven F.
I added 107 lbs to my total my first 12 week cycle. As somebody who likes to be involved and understand their training, DDSIP provides the flexibility to make your own training decisions and the educational tools along with the ability to ask questions and get insight to make more informed decisions about your own training.
Dhruv M.
I've had a wonderful experience. The programming includes just the right amount of work based on your needs and goals. Both Josh and Zac have always been prompt and on point. I've already bagged a gold and a silver medal. What could be better!
Daniel A.
Template: organized and simple, easy to use.
Programming: DDS is great about individual programming, taking into account nuances with intensity, volume, exercise selection, etc. The RPE caps and lower RPE back off sets, with accessory work being periodized, is also super helpful.
Service: both Josh and Zach are always providing helpful feedback, something I really appreciate.
Sergio G.
With the Individualized Programming my training has never felt this good, I've set personal records in all movements, I've learned a lot about the science in training. Overall the Individualized programming is a great way to learn and apply concepts to one's training.
Paul M.
Honestly, I can’t recommend Data Driven Strength and their Individualised Programming enough. The programming has helped me to get stronger and is easily individualised to yourself. The webinars are really informative and helpful.
Pablo V.
Amazing service. Been lifting for a few years, I’ve had one on one coaching in the past, tried different programs, templates, apps, done my own thing, etc and this is the best, bar none. Intelligent programming that only gets better over time the more you use it. I’ve had PRs across the board (while at a lower RPE!). The monthly webminars provide a wealth of knowledge and information applicable to all levels of lifters. I consider myself pretty knowledgeable and i still learn new stuff every month. For the price its a steal. I even convinced my wife to sign up and she loves it as well.
Peter J.
During my first development cycle I added 15 kg to my deadlift and 10 kg to my squat. I was extremely happy as I hadn't hit a PR in over 2 years prior to this. The training cycles are extremely well thought out and I really like the fact that the training cycles adjust to reflect your response to your previous cycle becoming more individualised over time. I really enjoy access to the private Facebook group and the ability to discuss programming ideas with like-minded people.
Hendrik R.
DDS Individualized Programming is incredible. In my first cycle I PR'd all three comp lifts. More importantly, my training enjoyment has been extremely high each session. The DDS content and webinars provide spectacular info and practical tips. The coaches are quick and thorough with answers to questions in the Facebook group. I couldn't recommend this service more highly.
Ryan P.
I put on 30/25/40 lbs on my S/B/D in the first 8 weeks on the hypertrophy/strength split. However, being part of the DDS program is more than just good, science-based individualized programming. You also get access to the coaches and the community, who are very responsive and incredibly helpful. I've tried other programs with similar groups before, and the detailed and thoughtful assistance you can get through this group and coaches is unmatched.
Marcos O.
I'm currently on my second cycle of DDSIP and loving it so far. Definitely the nicest and smartest group of coaches I have ever interacted with, which is why the Facebook group and webinars add a ton of value that you're not going to find anywhere else. Obviously the great programming is always a plus. This is the best option for anyone who can't or doesn't want to emotionally and financially commit to a coach.
Malek M.
The programming is very fun and highly effective. I've been shattering old PRs and have also put on appreciable muscle size. Zac and Josh are also very responsive and readily available.
Zac J.
I have really enjoyed the DDSIP so far! I transitioned from a personal powerlifting coach to the DDSIP and have been more than satisfied with the level of programming I have received. I love the data and individualization that comes along with it to help inform my programming. Transitioning from a personal coach to this, I worried about the individualization of the program but I feel this is spot on, and even better in that an entire database is being applied to my programming and being adjusted based on my personal experience. 10/10 would recommend… especially at the price. It’s honestly a steal.
$49.99 / month
Product | Today's total |
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Infinity (monthly subscription) | $49.99 / month |
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Immediate access to our individualization quiz |
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Evidence-based programming customized to you |
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Long-term Individualization System |
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Data analysis tools |
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Supportive community and coaches |
$40.99 / month
Product | Today's total |
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Infinity (6-month subscription) | $40.99 / $245.99 |
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Immediate access to our individualization quiz |
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Evidence-based programming customized to you |
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Long-term Individualization System |
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Data analysis tools |
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Supportive community and coaches |
Choose your plan to get started with Infinity.
Click subscribe to checkout quickly and securely with a monthly or 6-month plan. Then, we’ll be in contact with you immediately so you can complete your initial individualization quiz.
Frequently Asked Questions
Any other questions? Email us at support@data-drivenstrength.com, and we’ll gladly assist!
You can choose ‘Powerlifting’, ‘Strength & Size’, or ‘Muscle Growth’.
'Powerlifting' is designed to maximize strength in the squat, bench press, and deadlift.
'Strength & Size' is designed to maximize strength in the squat, bench press, and deadlift as well as maximize physique development.
'Muscle Growth' is designed to maximize physique development only.
You can also easily switch between these goals, and your individualization will carry over!
After completing your initial individualization quiz, you will receive your first program within 48 business hours. You can start your program whenever you'd like.
You can select between 3, 4, or 5 sessions per week. Most lifters report sessions lasting 45-90 minutes.
If training time is ever an issue, there are multiple adjustments that can be made within the system, such as changing the design of protocols and reducing the frequency of main lifts.
You will receive individualized exercise selection drop-down lists. At the start of each block, you can easily adjust each exercise based on the equipment you have access to as well as your preferences.
The only required equipment is a barbell, plates, and a rack.
You will take an initial individualization quiz, and your first Infinity program will be generated. Then, after each program, you will take another individualization quiz, allowing the system to build off of the last program based on your progress and feedback.
Infinity is an incredibly flexible system, allowing you to optimize your training over time within practical constraints.
The programs are delivered via Google Sheets, so you can use the Google Sheets mobile app to view and log your training. The spreadsheet has been designed for mobile use.
No problem! With an active Infinity subscription, you can simply submit another quiz to receive a new program. The community provides resources for this process, and you can always ask questions so the Data Driven Strength staff can ensure you are making best use of the Infinity system.
Yes, and you can easily adjust the length of your program to line it up with your meet date.
If you have a meet coming up, we only recommend subscribing if you are at least 10 weeks out.